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| Kripalu style yoga classes online for $20/month per yoga room. One room is currently available. Classes are for all levels of students. A new video uploaded each week! Please contact me for payment and your personal password. Thank you! Enjoy fun and freedom with your body movement. Get to know yourself better! Thanks for joining us. www.KaraYoga.com for classes in Hampton Bays and Southampton NY. Namaste...... |
KARA YOGA
- Shell Rd. , Hampton Bays, NY 11946
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- 631-566-8816
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- www.KaraYoga.com
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Signup for email updates
| Small Video Clip From 61 Minute Private Studio Video
by: Kara Yoga Duration: 2:30 Description: Setu Bhandasana warm up Views: 129 |
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| A Taste of One Hour Yoga 3 Video from Private Class Room
by: Kara Yoga Duration: 2:30 Description: 2-3 minutes Views: 129 |
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10:08 pm |
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| Donations for Special Needs
by: Kara Yoga Dear Yoga Friends, In 2008, with the help of a small team, we decided to open a non-profit 501(c)(3) for young people with special needs. Our mission is to enrich the lives of individuals with special needs by creating a residential experience that promotes self esteem, self confidence, and independence. Our focus is to provide experiential programs that promote personal growth in a nurturing environment that is challenging, creative, social, and positive. Since 2008 we have been working hard on raising enough funding to help us grow in order to purchase land and develop a site we can call home. In the meantime, small scale events are being planned to give our young people a little taste of what is to come in their future. Eventually, Lindsey's Place will be a summer residential camp with options for families to send their child away for an incredible experience in a caring, loving environment. These young people range from mild to severely disabled. Some will have the ability to walk without aid but most use walkers and wheelchairs full time. They will choose between one and 3 week long camp sessions. Throughout the rest of the year, we hope to provide week-end and week long respite programs during school breaks etc... This is a much needed program for children with special needs because there is not much out there for this population that is similar to what we are offering. In this day, it is quite difficult to be running a brand new not for profit organization. It's hard anyway to ask for monetary support because it's not just putting our hands out and hoping they get filled...a part of our job is to convince others that our cause is just as worthy as any other...and in fact a truly important one for our society as a whole. It's difficult to do all this without feeling pushy or rude. So, PLEASE bare with me. I have been living and working with the population of special needs individuals for over 15 yrs. It has become a lifelong goal of mine to create more places in this world where young people can ENJOY the life they have been given, regardless of their level of ability to do so. For me, yoga and my mission go hand in hand and this is why I am coming to you. I believe, as many of us do, that we are all connected here on this beautiful earth. It's not about who makes more $$$, or whether or not one LOOKS better than another....OR how many degrees one can achieve from an educational institution. What does any of that really matter? In this world, why can't the focus be more about helping one another to live the best lives each of us are able to live? We CAN give more. Sometimes, we need to believe that what we are giving to is actually worthy or we need some justification to free our mind of judgment and fear. What I am trying to say is we are responsible for one another in this world. I am grateful to be surrounded by like minded yogis and yoginis. I appreciate anything you can do to help with this cause. If it's something that you feel you can not do right now than please disregard the rest. If you feel otherwise and you would like to contribute and help make this dream a reality, please read below. This is the final week before our raffle drawing so you can donate on our website and I will email you raffle ticket #'s. Thanks so much for your kindness and understanding. I apologize if this email has shown up with poor timing. Below are some more details of our raffle or you can go to our website to find out more http://www.LindseysPlace.org Hope to see you all at yoga soon! ~ Kara Don't Miss Your Chance - Only One Week To Go! Grand Prize Trip To Ireland The WINNER of this prize will enjoy $1,000 towards a one week stay in Donegal, Ireland. A car rental and 4 bedroom house will be added to this deal! Raffle Price: $10 OR $50/6 Value: $4,500 Buy Your Raffle Today! 2nd Prize $250 The WINNER of this prize will receive $250! Raffle Price: $10 OR $50/6 Value: $250 Buy Your Raffle Today! 3rd Prize $100 The WINNER of this prize will receive $100! Our Price: $10 OR $50/6 Value: $100 Buy Your Raffle Today! Greetings! So far we have raised $1,920 with just under 200 raffle tickets sold. We were hoping to sell at least 500 raffles so we are short of our goal but because of many of you, we have accomplished a good amount thus far. So, thank you! Only ONE WEEK left. Your chances are VERY good at winning one of our 3 prizes (see above). We will be choosing the winners using random.org so it will be a very fair drawing. The results will be posted on May 2nd using your ticket # only. We will then contact the winners individually. In an effort to help us reach our goal or get a little closer, would you please direct people to our website to donate? All we are asking is for $10 per raffle and 6 for $50. I will email the raffle ticket # to each donor who gives via paypal. CLICK HERE for our donation page. Finally, a BIG thanks to YOU. The reason you are on this email distribution list is because you have a place in your heart for the well being of each individual. You can see that there is a real need for centers like Lindsey's Place, where young people with special needs can feel safe and cared for while enjoying all the things most of us take for granted each and every day. We are securing a place for young people with special needs and are so excited you are right there with us in our efforts! Sincerely Yours ~ Kara and the Lindsey's Place Team P.S. Please remember to forward this email to EVERYONE you know! Only one week to go! Thank you so much for all you do to help Lindsey's Place. Your contributions go directly to helping young people with special needs. Lindsey's Place | 1 Diamond Causeway | Ste.21 PMB225 | Savannah | GA | 31406 |
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| Small video clip from a 70 minute yoga video in private room
by: Kara Yoga Duration: 2:44 Description: Join us for only $15 per month! Views: 149 |
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8:31 pm |
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| 2 minute clip from private room video
by: Kara Yoga Duration: 2:19 Description: All Levels Views: 117 |
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8:27 pm |
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| What I'm Thinking Is......
by: Kara Yoga Why not? .... Why not? For $15 per month you can view a new yoga video each week to improve your practice. Having trouble getting to class? What do you have to lose? It might be worth a try! Keep your spine long, healthy, and young! Sign up today for online yoga class with me. Namaste ~ Kara |
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| Ego....Join Me on Facebook!
by: Kara Yoga 'Our ego is merely our fear. We all have egos, but that doesn't make us bad people. Our egos are not where we are bad, but where we are wounded.' From Marianne Williamson A Year of Daily Wisdom. Join me: Become a Fan of Kara Yoga on facebook! http://www.facebook.com/#!/pages/Hampton-Bays/Kara-Yoga/284110915416 and/OR join our facebook page http://www.facebook.com/#!/group.php?gid=6562211873 |
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| Tuesday March 16th
by: Kara Yoga Well it's the day before St. Patrick's Day. No real significance to yoga but if you believe in St.Patrick the actual saint, then perhaps we can see some similarities to our yoga. We practice yoga for many different reasons and to each of us it's personal and individual. One thing I like to practice and try to understand and live is kindness. As history writes it, St.Patrick was a kind individual who was trying to help people. Perhaps you know the full story and you might be reading this and disagreeing because you know a different truth. Either way, the point I am trying to make is that kindness and love are important to us because it helps us to open up to others but also more to ourselves. To me, this is key in a personal yoga practice....to discover ourselves through movement on the mat but also movement throughout the day no matter where we are. Kripalu yoga teaches us to use Metta Meditation in our yoga practice: May I be happy, peaceful, free. May you be happy, peaceful, free. May all beings be happy, peaceful, free. Until next time ~ Namaste ~ Kara www.KaraYoga.com |
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