|
| Supporting you in your personal practice where the deepest unravelings happen. |
YOGAEVERYDAY
- 1024 Eubank NE , Albuquerque, NM 87112
- |
- 505-506-0136
- |
- www.yogaeveryday.org
- |
- |
Signup for email updates
| Can I do yoga every day?
by: YogaEveryDay Absolutely! And the best way to ensure yourself the time and space to do so is to start a home practice. This way, you respond to your body and your needs in the present moment. Even 15 minutes a day can lead to deep transformation in your daily life. Increasing your frequency of practice from once to twice a week can really open your practice: imagine what three, four or even more practices a week could do for your entire life. But what about sequencing, and how do I know if I'm doing pose "right"? With personal home practice support, you'll be assured that you're progressing safely and learning what will benefit you the most. I specialize in personal home practice support. From Yoga-Abode.com "...A home practice of 15 or 30 minutes a day is more beneficial than a once a week 90-minute practice. Do both, and you're likely to notice a significant change in not only your technical ability on the mat. Far more importantly, by modifying your practice on a daily basis, you'll become more in tune with your basic physical and emotional needs as they vary each day." |
3:38 pm |
||
|
|
|||
